11 At-Home Workout Options During Social Distancing

Raise your hand if you’re starting to get a little stir crazy due to social distancing. Everyone? Great, us too. With the sudden gym and studio closures, we’ve been scrambling to find home workout options. We are normally the avid class and gym go-ers, so we’ve done some research to find the best at-home workout options for your during social distancing. And you’re in luck! Studios have been hosting live IG workout streams, programs are offering free 30-90 day trials and so much more!

Adding a little cardio and movement to your day will help you maintain a semi-normal schedule during this time, improve your mood and acts as a great escape. Below are 11 at-home workout options to try out!


ClassPass is normally a great option to explore different workout studios and wellness treatments in your city, but now, members can take a variety of video or audio classes right in their living rooms. ClassPass has yoga, barre, pilates, strength training, and stretching.



Peloton is one of the leaders in at-home workouts. This fitness superstar has classes both on and off the bike. Amazingly, Peloton has a 90-day free trial, which may last throughout the entirety of this social distancing. It has hundreds of live and pre-filmed workout class, yoga and meditation!



Popsugar offers hundreds of free digital workout classes right on the fitness tab of their workout. There are so many classes, it’s a bit overwhelming but anything wanted is on there. The best thing about FitSugar is that it’s 100% free.

305 Fitness

305 Fitness has become a well-known name around the fitness world. 305 Fitness is a danced based workout class that offers nothing but positivity. Head to their Youtube to enjoy some of their best classes at-home and for free!



Obe is a membership-based at-home workout service. Don’t worry, though; it does have a free trial! There are define, flow, sweat, and pre/postnatal classes. Plus, everything on their site is so aesthetically pleasing.

Yoga With Adriene

For all those Yogi’s out there, this is the perfect at-home workout. Yoga with Adriene is a yoga-based workout that lives on Youtube. There are hundreds of different yoga classes for anyone to try. This is the perfect time to add a little serenity into life with yoga. 


Audree’s personal fav—Rumble boxing! She’s been attending classes the past few months and now they’re offering free IG Live classes everyday!


The 7-Minute Workout

Welcome to the classic 7-minute workout that both our mothers and grandmothers used. This workout only requires body weight, a chair, and a wall, and it only consists of twelve exercises. This is one of the simplest and most efficient at-home workouts. 

Sweat App

The Sweat app offering exclusive training programs from a variety of trainers: @kayla_itsines, @chontelduncan, @kelseywells, @sjanaelise and @stephaniesanzo. But you can also do most of these workouts at home!


Fit Body App

Similar to Sweat, this program is by trainer, Anna Victoria. They’re offering 30 Days FREE with code: DAJEITALIA


The Sculpt Society

Calling all dancers, The Sculpt Society by Megan Roup is dance cardio and boy is it a good workout! They’re offering a 14 day free trial HERE.


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